In bustling modern India, every parent is concerned with providing their children with good nutrition. But this can be difficult when fast food and processed snacks are so popular among kids. Wholesome alternatives that they will actually eat can be hard to come by. That’s where the beetroot comes in – a modest root vegetable packed with health benefits and versatility. Let’s see how many different ways beetroot can unlock your child’s hidden health potential.
Table of Content:
- The Might of Beetroot For Children
- Beetroot Benefits
- Beetroot Recipes
- Ways To Make Your Child Eat More Beetroots?
- Tips On Getting Children To Eat Beets
The Might of Beetroot For Children
Beet may not have made it into the superfood hall of fame, but it is a vibrantly coloured veggie that is full of essential nutrients for your child’s healthy growth. Adding beets to their diets regularly could greatly improve overall wellness among kids. The immune system gets stronger; cognitive functions become better while backed up by science and other multiple benefits. Shall we check out some beetroot benefits?
Here are some beetroot benefits:
Beetroot Nutritional Value: A Powerhouse Of Nutrients
The nutritional value of beets alone should make them an essential part of any kid’s menu plan because this vegetable contains lots of vitamins, minerals, and antioxidants. It provides Vitamin A, B6 & C as well as iron, magnesium, and potassium fibre — everything necessary for proper development at early stages such as childhood or adolescence when they need extra support for growth spurt periods like puberty too! Moreover, Beet has high levels of nitrate, which is converted into NO2 within the human body, thereby facilitating better blood flow through vessels and subsequently increasing oxygen availability; thus, these roots also act like nutrient factories!
Immunity Enhancement Using Beetroot
One major thing about children is that they get ill often, especially during their tender age group when immunity might still be lowly developed therefore there arises need to boost defence mechanism against diseases by ensuring we supply our offspring with enough quantities off vitamin C which acts as antioxidant scavenging free radicals besides supporting body’s natural immune system hence enabling it combat various infections easily including those associated with colds flu etcetera . This means regular intake of beetroot will help a child to resist common illnesses and remain active all year round.
Cognitive Function Improvement And Memory Boosting
Beet nutrition is not limited only to physical health benefits but also extends towards mental wellbeing improvement through memory enhancement abilities. Nitrates found in these roots facilitate blood circulation within brain cells thereby increasing cognitive functions like thinking capacity or recall power among others. Some research has revealed that consuming them frequently can lead to even better concentration levels which may be reflected during schoolwork performance for instance.
Effects Of Beetroot On Physical Performance
Active youngsters require diets capable of meeting demands imposed by different sports activities they engage in throughout their childhood days hence making beet a game changer here . When it comes down stamina building exercises like running swimming dancing etcetera nitric oxide plays vital role since it helps muscles work efficiently thus enabling one perform longer without getting tired easily so if your kid loves participating any kind physical event then you should consider incorporating this vegetable into his/her meals as soon as possible.
Promotes Healthy Digestion Systems
Beetroots are known sources of fibres necessary for maintaining good digestive tract health, especially among young ones who tend to experience frequent problems related to bowel movements such as constipation therefore, including beets more often in meals would ensure adequate fibre supply required by children’s guts for proper functioning always.
Keeps Blood Pressure In Control
Children can also suffer from high blood pressure just like adults do, and one way of managing it is through consumption of the same nitrates mentioned earlier which help relax blood vessels while further enhancing flow around them so that all organs receive enough oxygen at all times. In addition, regular taking beetroot juice or salads could help keep healthy levels thereby preventing cases associated with heart diseases when kids grow up.
Delectable and healthy beetroot recipes for kids
Vegetables can be a difficult thing to get children to eat, but the bright colour and sweet flavour of beets make them more appealing. Below are some beetroot recipes that are both nutritious and delicious for your child:
Beetroot Smoothie
A beet smoothie is an easy and fast way to include beetroots into your kid’s diet. All you need is one small beet, one banana, a handful of spinach leaves, a cup of yoghurt (plain), and one tablespoon of honey. This smoothie not only has many vitamins but tastes good, too!
Beetroot Paratha
Beet parathas are vibrant coloured flatbreads made from whole wheat flour with grated beetroots added in them along with salt and spices. Roll out parathas then cook on a griddle.Serve it curd or chutney.
Beetroot Hummus
You can also try making beet hummus which is a fun looking dip.Beets boiled together with chickpeas,tahini,garlic,citrus juice squeezed from lemons then blended mixed until smooth while olive oil continues streaming through top while blending.Served alongside vegetable sticks such as carrots/cucumber or pita breads that have been baked fresh at home.
Beetroot Salad
It could just be something simple like having a nice refreshing salad with some roasted or boiled beetroot chopped up into cubes then tossed together with diced cucumbers,tomatoes,onions followed by dressing made out of olive oil, lemon juice, salt, and black pepper added according to taste preference.
Planning to make beetroot for children? Make sure to try these yummy beetroot recipes!
Ways To Make Your Child Eat More Beetroots?
Incorporating this root vegetable does not have to be complicated at all; start off with a small, gradually increasing amount given over time; jumble them up next to other veggies or throw them inside well-known dishes – pancake batter, anyone? The main thing is to ensure they become part of regular meals so that all benefits can be enjoyed fully.
Tips On Getting Children To Eat Beets
Be Creative: You could try using cookie cutters in order to carve out various shapes from beet slices and present them to them in a fun way.
Lead By Example: It is more likely for a child to eat their beets if they see mum gobbling down hers first!
Cook Together: Involve your little one when cooking with beetroots; this will create an interest which might make them want to taste what was helped prepare.
Start Small: Start off by introducing small portions mixed alongside other favourite foods.
Inform Them: Educate about why these veggies are healthy such as how carrots help you see dark better because of its high content beta-carotene which converts into Vitamin A needed good eyesight at night etc.
Elevate your child’s health with the power of beetroot. Packed with nutrients and offering a myriad of benefits, this superfood is a simple and delicious addition to their diet. Discover creative ways to incorporate beetroot into their meals and witness the positive impact it has on their well-being.
At EuroKids, we’re committed to nurturing your child. Our approach encompasses not only academic growth but also a strong emphasis on health and nutrition. Explore how EuroKids can support your child’s journey to becoming a thriving, well-rounded individual. Visit EuroKids to learn more.
Sources:
Beetroot Benefits: 5 Delicious Ways To Add Beetroot To Your Diet – NDTV Food
Beetroot: Benefits and nutrition (medicalnewstoday.com)
