Ever wondered how to get children to take their food, especially greens? Ever wondered how this could be done in a way that the children will prepare the greens themselves into soups of their desire? Here is a list of 11 great vegetable soup recipes that your family will love no matter how much they complain about vegetables. These soups are delicious and contain vitamins, minerals, and fiber that developing active bodies require.
You are not presenting vegetables in their raw form, which kids do not like because in this form they are changed into warm lovely soups that the kids would love to take. Moreover, soups are an excellent means to offer a wide range of vegetables at a time to children thus benevolently extending the list of options for a child’s meal. From rainbow coloured dishes which as much as resemble a bowl of fruit loops to secret sorcery that adds carrots in a pizza, these recipes are something any kid (and the grown up) will love.
Indeed, almost all of them are not very complicated to prepare and as such can fit well into a busy family’s cooking schedule. Some of them can also be prepared in large quantities and stored in the freezer for convenient, healthy meals during the weekdays when a person can hardly find time to cook. Well, let’s explore these top picks for vegetarian kid-friendly veggie soup recipes that will save your kids’ mealtime from being a drag!
Table of Content:
- Vegetable Soup Recipe for Kids
- Mixed Vegetable Soup Recipes
- Easy Vegetable Soup Recipes
- Healthy Vegetable Soup Recipes
- Delicious Vegetable Soup Recipes
- Tips for Making Vegetable Soups Kid-Friendly
- References
Vegetable Soup Recipe for Kids:
- Rainbow Veggie Soup:
- ABC Vegetable Soup:
This eye appealing soup works colors up and it really creates a certain feeling the moment you take the first sip. Loaded with carrots, corn, peas, and tomatoes, it puts just about all shades of the rainbow in a bowl. Being colorful, children will love to eat it and the taste is not that strong hence suitable for children.
Make mealtime educational with this alphabet soup! Use alphabet pasta and various veggies cut into small pieces. While eating, the kid can spell out the word as well as look for the letter of their name. It is actually a good approach to associate the learning process with healthy eating.
Mixed Vegetable Soup Recipes:
- Garden Patch Soup:
- Confetti Soup:
This soup can either be compared to a garden growing in each bowl. Include carrots, celery green beans, peas and corn in a meal because they are of different textures and tastes. Because of the sweetness in the natural vegetables, young ones will happily enjoy this soup.
Small and brightly colored components of different types of vegetables are used in preparing this soup. It is advised to chop the carrots, zucchini, yellow squash, and bell peppers into very fine pieces. Cutting the vegetables into smaller pieces is good for children as they appear to be reluctant to take larger portions.
Easy Vegetable Soup Recipes:
- 5-Ingredient Veggie Soup:
- Slow Cooker Vegetable Soup:
Sometimes, simple is best. This easy recipe uses just five ingredients: vegetable broth, carrot, potatoes, onions, and frozen mixed vegetables. While its preparation is rather fast, it will come in handy for those hectic weeknight dinners.
This is a set it and forget it recipe, just let your slow cooker do all the work. Throw in the desired vegetables, meat and other ingredients you desire, some broth and spices before going to work, and come back home to a warm pot of stew ready to be eaten.
Healthy Vegetable Soup Recipes:
- Green Machine Soup:
- Immunity Booster Soup:
Satiate your soul with this packed-nutrient green vegetable soup. Process spinach and broccoli together with some zucchini and vegetable broth to make a thick soup. Add a dollop of Greek yogurt for extra protein and a fun swirl.
This vitamin packed soup can help ward off those colds, coughs and flu. Group carrots, sweet potatoes, bell peppers for convergence of an agent known as beta-carotene. Garlic and ginger can also be included in the dish to boost immunity to the next level.
Delicious Vegetable Soup Recipes:
- Cheesy Broccoli Soup:
- Pizza Soup:
- Sweet Potato and Carrot Soup:
Children do not like vegetables even if they can find some sense or reason to dislike them; however, they cannot help it regarding cheese. This rich broccoli soup with cheese addition allows the baby to be introduced with green vegetables easily. It is easy to produce and has a texture that reminds people of ordinary cheese thus being easy to recommend.
Here’s a brilliant way to transform one of your meals and make it into a soup: This is a type of tomato soup that has toppings that are usually used in pizza such as the bell peppers and mushrooms. Shower it with a bit of mozzarella, and enjoy a slice with a piece of garlic bread on the side for the best pizza feel.
This flavourful soup is naturally sweet to help children accept the root vegetables that are used in it. This soup can be made using sweet potatoes and carrots combined, the soup is creamy, slightly sweet that kids will enjoy. The addition of cinnamon serves to enhance the warmth of the spices as well as the overall flavor.
Tips for Making Vegetable Soups Kid-Friendly:
- Get Them Involved: Rather than using a sharp knife to cut out the vegetables the children can use cookie cutters or let them add cheese, croutons or a spoon of yogurt on the top.
- Make it Fun: Cookie cutters can be used here to cut vegetables into more exciting shapes or, as usual, let the children put toppings like cheese, croutons or even a spoonful of yogurt.
- Blend it Up: In case your kids are not fans of chunky soups, after cooking the vegetables, blend them to get a pureed soup.
- Start Small: Introduce new vegetables gradually. First include soups that include those vegetables that the clients are used to and then introduce new vegetables to them. Engage your children by giving the soup funny names like Superman strength soup, Cinderella power soup.
- Serve with Sides: This makes the meal more interesting and attractive to the kid therefore, ensure to provide sides such as cheese toast, crackers or bread-sticks.
This basically means that to encourage the child to eat that particular food, it may take a number of tries. Continuously serve different kinds of vegetable soup, maintain a positive attitude, and acknowledge accomplishments. Thanks to these healthy and tasty recipes and these useful ideas, you will be able to prepare your little ones into becoming veggie soup enthusiasts!
Many of these changes are gradual, and it translates to taking a long, long time to move an inch forward. Every small step, whether it’s trying a spoonful of a new soup or helping to prepare the vegetables, is progress worth acknowledging. Consider creating a fun chart to track new soups tried or vegetables eaten. This can be more fun for the kids and motivating to the parents.
Do not get disappointed if some of the recipes you prepare do not come out well the first time. Also, children are sensitive to taste and what they do not like today can turn out to be their favorite next month. Buffer meals by creating entertaining environments so that people pay less attention to the quantity of food consumed. Of course, you are providing your children with delicious vegetable soups on a daily basis, ensuring that you approach this work with a positive attitude and genuinely interest children in diverse, healthy foods.
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