Add Vitamin C to your baby’s diet with recipes of strawberries for kids. Strawberry health benefits are unknown, but this exotic little fruit should be introduced into toddlers’ diets early in small amounts. Come, let’s check out some recipes for strawberries for kids and how strawberries for babies can be a healthy, delicious and fun fruit option. Before we begin, let us tell you that the benefits of strawberries for babies include strengthening immunity, enhancing gut health and your little one’s metabolism.
Strawberry is one of the most delicious fruits that become every kid’s favorite once they have grabbed it. As parents, we always want to ensure our baby has the best nutrition possible. However, when introducing strawberries to our babies, there are a few things to consider. Questions like, are there any different strawberries for babies? Is it safe to give strawberries to them? What are the benefits of strawberries for babies? How should strawberries be introduced so that the benefits of strawberries for babies are at their best?
Let’s pluck these questions and try to find out if strawberry is an excellent berry-berry fruit. Along with that, let’s also see some simple yet delicious strawberry recipes for kids to try.
Right Time to Introduce Strawberries to babies
What is the right time for introducing strawberries to babies?
Strawberries can be introduced to healthy babies consuming solids as early as six months, as long as they are presented in small amounts and without adding sugar. Strawberries may also cause allergies. Therefore, parents should be careful of any signals of allergies, such as rashes. Still, at the same time, according to experts, these rashes develop due to the acidic nature of the fruit. It may be a common thing in babies with sensitive skin. On the other hand, there are many benefits of strawberries for babies. Hence, until you are sure that your baby is allergic to them, don’t shy away from trying some berrylicious recipes of strawberries for kids.
Benefits of Strawberries
What can your infants get out of this amazing fruit?
Strawberries are a great source of vitamins and minerals, including vitamin C, Folate, and Potassium. Strawberry health benefits include:
Boosting Immunity:
Strawberries for babies are good as they have a high amount of Vitamin C. They can help boost your baby’s immune system, which will help their body fight against infections. Vitamin C also helps to guard the immune cells against the effects caused by harmful radicals. Babies also tend to eat sugary stuff, and strawberries can be a beneficial alternative to fight that habit.
Promote Digestion:
One of the benefits of strawberries for babies is that they promote good gut health. Since strawberries are rich in fiber, they can help leverage healthy digestion in babies, which will also increase their hunger and help babies improve their hunger naturally. They also contain soluble and insoluble fiber, promoting healthy digestion in several ways. Soluble fiber dissolves in water.
Strawberries’ soluble and insoluble fiber can support a healthy digestive system in several ways. Water-soluble fiber breaks down into a gel-like material that slows food movement through the digestive tract. This reduces blood sugar surges and aids in controlling nutrient absorption. The insoluble fibers can help to promote regular bowel movements.
Support Growth and Development:
Strawberry health benefits include the role of vitamins and minerals in strawberries that can support healthy growth and development in babies. Also, it can help them grow stronger and get all the nutrients needed to catalyse their growth process.
Improve Eye Health:
Strawberries for babies improve their eye health. While growing up, babies start using phone screens, tv screens very frequently, and surprisingly the antioxidants in strawberries can help improve eye health in babies. Vitamin C also plays a crucial role in producing collagen essential for healthy eyes. In contrast, vitamin E helps to protect the eyes from damage caused by free radicals. The two antioxidants, lutein and zeaxanthin, can help get protection from UV radiation and other environmental factors.
As the summer season is here, strawberries can be essential to your baby’s diet. Let’s also find some delicious recipes for strawberries for kids that your little ones will love.
Strawberry Puree:
Ingredients:
1 cup fresh strawberries
1-2 tablespoons water
Instructions:
Wash the strawberries and remove the stems.
Cut the strawberries into small pieces.
Add the strawberries and water to a blender or food processor and blend until smooth.
Serve the puree immediately or store it in the refrigerator for up to 2 days.
Strawberry Yogurt
Ingredients:
1/2 cup plain yogurt
1/4 cup fresh strawberries, chopped
Instructions:
In a bowl, mix the yogurt and strawberries.
Serve the mixture immediately or store it in the refrigerator for up to 2 days.
Strawberry Oatmeal
Ingredients:
1/4 cup rolled oats
1/2 cup water
1/4 cup fresh strawberries, chopped
1/4 teaspoon cinnamon
Instructions:
In a small saucepan, bring the water to a boil.
Add the rolled oats, strawberries, and cinnamon to the saucepan.
Cook for about 5 minutes, occasionally stirring, until the oatmeal is soft.
Serve the oatmeal immediately.
Strawberry Lemon Popsicle
Ingredients
2 lbs strawberries
4-6 lemons, juiced
1/8 cup sugar or honey
Wash and remove the stems from your strawberries.
Place strawberries, lemon juice, and sweetener in a blender and mix until desired consistency.
Place mixture into ice pops moulds and freeze for 4 hours.
Conclusion
There are many benefits of strawberries for babies, and they can be an excellent option for a healthy diet for your baby. Babies can start having strawberries around six months if they are introduced in small amounts without added sugar. Strawberries for babies provide numerous benefits, such as boosting immunity, promoting digestion, supporting growth and development, and improving eye health. With the simple recipes of strawberries for kids, you can easily incorporate strawberries into your baby’s meals and snacks.
At Eurokids, we talk to kids about the importance of balanced diets. We monitor kids’ food habits and incorporate necessary nutrients. While we ensure experiential learning, we also care for their taste buds and daily nutrition. Click here to know more, or visit a Eurokids centre for fun summer activities for your child.
