The sweet joy of biting into a succulent Fig!
Fleshy fruits are the best. Like the exotic ‘fig’, that most people know by their ‘dried’ versions commonly found in dry fruit boxes people gift during Diwali.
A fruit known more commonly by its Hindi name, ‘Anjeer’!
Technically speaking, the fig is not a fruit! Yes indeed. If one observes a fig tree, it is conspicuous owing to the ‘absence of flowers’. In fact, the fig is really a ‘bunch of many inverted flowers’, known as a Syconium! Needless to say, for the purposes of this article, we will still refer to it as a Fruit!
If there’s one thing about figs, it is this: it has Universal appeal! Perhaps it is on account of its exotic looks, or merely because it tastes lip smackingly good! Why not introduce this lovely fruit to our babies, then?
If you have ever found yourself asking the question ‘Can we give Figs to Babies’, the answer is a resounding ‘Yes!’ Our team at EuroKids has especially curated for you a vast gamut of information pertaining to giving Figs to your little one. From The wonderful Fig Fruit Benefits to some cool Fig Recipes, we have everything you need to know about How to Eat Figs and more.
Get started, with a look at the nutritional benefits of this exotic fruit, by exploring some Fig Nutrition Facts vis a vis a 100 g serving of Figs!
Table of Contents
- Unlocking the Nutritional Power of Figs: Fig Nutrition Facts vis a vis a 100 g serving of Figs
- The Power of Figs: Fig Fruit Benefits
- How to Eat Figs: Some Cool Fig Recipes
Unlocking the Nutritional Power of Figs: Fig Nutrition Facts vis a vis a 100 g serving of Figs
While we might have answered the question ‘Can We Give Figs to Babies’, you might be wondering ‘when’ is the right age to introduce them to this exquisite fruit. The answer is, they can eat figs when they are as young as 6 months old!
That being said, there’s plenty more to a 100 g serving of Figs, than meets the eye! Certainly, plenty of reasons for your babies to eat this delicious fruit!
Presenting the Nutrition Facts vis a vis a 100 g serving of Figs.
- Protein – 0.75 g
- Dietary Fiber – 0.29 g
- Calcium – 35 mg
- Iron – 0.37 mg
- Potassium – 232 mg
- Manganese – 0.128 mg
- Riboflavin – 0.95 mg
- Choline – 0.47 mg
- Niacin -0.4 mg
- Thiamin – 0.06 mg
The Power of Figs: Fig Fruit Benefits
Did you know, Figs are often referred to as the Food of the Gods? And with good reason, too!
Apart from that delicious ‘goodness’ that every bite into a raw fig offers, there’s plenty of benefits that stem from eating this fruit, for your baby.
Presenting the top Fig Fruit Benefits that make it an absolute essential in your baby’s diet plan.
- Aids Digestion
- They boost the Immune System
- It’s great for treating Constipation!
- A great source of Calcium
- Packed with Iron
The digestive system of your little one is still developing, and those figs can be a great means of aiding it to work more efficiently.
Note: Figs are not only great for solving digestive issues in babies, but in adults, too.
This is on account of the ‘antimicrobial’ properties that figs possess. Needless to say, a better immune system will mean your baby is less susceptible to catching all sorts of infections.
If your baby is constipated, try feeding them some figs. They have long since been known to have ‘laxative’ properties, after all.
Undoubtedly you observed in the section above, that figs are stocked in Calcium,apart from several other essential nutrients. Move over Milk, Figs are here!
The high Iron content in Figs, ensures that your child will be fortified with an abundant
source of Hemoglobin.
Introducing Figs to Babies: Some Cool Fig Recipes
One great thing about Figs, is that they taste delicious no matter what form they are eaten in, be it plain or dried.
Whether it’s Plain Fig Recipes, or Dried Fig Recipes, you can make Fig-eating far more pleasurable for Baby than it already is!
Fig Recipe 1: Fig Mash
Perhaps the simplest fig recipe, but no less in taste than the others!
What you Need
- Two fresh figs
Instructions
- Start by chopping the figs into small pieces.
- Mix the chopped figs well, to make a mash.
- Serve it to Baby.
Hot Tip: Add it to their porridge,so they can find it easier to eat!
Fig Recipe 2: Apple with Dried Fig
This is one the best Dried Fig Recipes you could give your little one.
What you Need
- 2 dried figs
- 1 Medium-sized apple
- ½ cup water
- A dash of cinnamon
Instructions
- After washing the apple and figs, cut them into small pieces.
- Toss the chopped fruits into a pot of water, and add that dash of cinnamon.
- Start cooking. Once the apple is tender,let the mixture cool.
- Mash the mixture and serve to Baby!
Fig Recipe 3: Fig Milkshake
Fig Recipes like this one are simple to make, and great for little babies!
Note: This recipe contains ‘honey’, so it is advisable that you give this to a baby that is at least one year old.
What you Need
- Honey
- Fresh figs
- Milk
Instructions
- After you have washed the figs, chop them into small pieces.
- Take the mixture and blend it well.
- Serve that Milkshake to Baby!
At EuroKids we believe that Babies should be introduced to foods that are not only ‘appropriate’ to eat, but ‘delicious’, too! Get some Figs for your Baby to eat today, and perhaps even indulge in one of the cool Fig Recipes outlined herein!
