Being able to provide nutritious and appetising meals is a challenge we face as parents as we seek to introduce our growing toddlers to new foods. A very nutritious but also quite a versatile grain that is good in so many dishes is corn. Now let us look at why corn is a good food that can actually be taken by the toddler and the various ways that it can be incorporated into the little one’s diet.
Table of Content:
Is Corn Good for Toddlers?
When considering what foods we should feed our young ones, we always consider the safety factor and the appropriateness. Thus, what decision can we make for toddlers consuming corn? Well, the short version of the answer would be ‘yes’ and, to provide the longer version, some explanations will be needed.
It’s worth noting that while corn is generally safe, there are a few precautions to keep in mind:
- Choking Hazard:
- Digestibility:
- Pesticides:
Whole kernels, which have the kernels still in their outer husks, present a slight choking hazard to young children.
Corn is not the best food for little kids as well, it contains cellulose, a type of fibre that is hard to dissolve for children’s digestive tract. There might be some undigested corn left in your little one’s diaper – nothing to be concerned about.
If possible, organic corn should be preferred to reduce contact with pesticides and with corn that has been genetically modified.
Nutritional Value of Corn:
- Carbohydrates:
- Fiber:
- Protein:
- Vitamins:
- Vitamin B1 (Thiamin):
- Vitamin B5 (Pantothenic Acid):
- Vitamin C:
- Minerals:
- Magnesium:
- Phosphorus:
- Zinc:
- Manganese:
- Antioxidants:
- Healthy Fats:
Corn is predominantly made up of what could be termed as ‘stubborn’ energy in the form of complex carbohydrates for the toddler’s busy lifestyle . They are not easily digestible and free flowing into the bloodstream hence ensure that there is a steady supply of glucose in the body.
Corn is a fiber-included type of food ;it helps to facilitate bowel movements and let the food pass through the digestive system
Of course corn is not as high in protein as some grains but still it has a certain percentage of protein that is very important for your toddler.
Corn is rich in several important vitamins:
They are vital in energy production processes and in the support of the nervous systems of the human body.
Assists in the building up of proteins, carbohydrates, and fats as well as breaking them up for their utilisation in the body.
A compound that has specific activities as an antioxidant and in the enhancement of the immune response and as an aid to absorption of iron.
Corn provides several essential minerals:
Definite for skeletal structure improvement and energy generation context.
Collaborates with calcium to contribute toward building bones and teeth.
Are helpful for various aspects of immune function and for the body’s response to injuries, including the healing of wounds.
Incorporates in bone formation and is also a factor in wound healing.
It is most valuable for corn lovers because yellow corn contains lutein and zeaxanthin, which is important for eye health.
Corn is also a source of trace amounts of healthy unsaturated fats, which are also essential in the development of the brain regions.
Benefits of Eating Corn:
Now that we’ve looked at the nutritional profile of corn, let’s explore how these nutrients translate into specific benefits for your toddler:
- Energy Boost:
- Digestive Health:
- Growth and Development:
- Brain Function:
- Immune Support:
- Bone Health
- Eye Health:
- Healthy Weight:
- Antioxidant Protection:
- Gluten-Free Option:
- Dental Health:
- Sensory Development:
- Introducing New Flavours:
Corn contains carbohydrates that are complex, which means that they are broken down slowly and therefore do not cause the blood sugar level to rise as it would for foods with simple sugars, hence giving your toddler slow energy to run and play as well as growth energy.
While the protein aids in building muscles, the fiber obtained from the corn assists the digestion process and encourages movement of bowels.
The protein content as already highlighted however is quite minimal and it goes towards the daily protein intake of your toddler helping in muscle formation and growth.
Another loses some B vitamins, including thiamin, which has been important for the upkeep of developing brains in corn.
Vitamin C and Zinc which are present in corn are essential in building the immune system of your toddler, thus defending them against common illnesses.
Minerals present in corn such as magnesium and phosphorus support the formation of bone and teeth tissues in the body.
Another form of carotenoids known as lutein and zeaxanthin present in corn helps in maintaining a proper health of the eyes. It also means they are antioxidants, and consuming them might prevent eye diseases as one ages, further on in life.
In corn, there is dietary fiber and your toddler can feel full and get a slight control in terms of weight gain.
They also contain fibre, and this means your toddler will not overeat; given the fact that most corn are fortune foods, they will help your child maintain adequate body weight.
But for every child who suffers from celiac disease or gluten intolerance, corn is a healthy substitute since it constitutes a gluten-free grain.
Just like orthochronous wear, chewing corn on the cob or on any other form incurs saliva secretion which assists in cleaning the teeth.
The texture of the corns is quite distinct and your toddler can feel it and this could help them in the sensory department.
Corn has its natural sweetness that most children of the pulling age like when eating. In this way DVP can act as an entry point for getting a child acquainted with other vegetables and increase his/her food choices.
Corn Recipes:
- Creamy Corn Soup:
- 2 cups fresh or frozen corn kernels
- 1 small onion, diced
- 1 small potato, peeled and diced
- 2 cups low-sodium chicken or vegetable broth
- 1/4 cup milk (or non-dairy alternative)
- 1 tablespoon olive oil
- Sauté onion in olive oil until soft.
- Add corn, potato, and broth. Simmer until vegetables are tender.
- Blend until smooth, then stir in milk.
- Serve warm.
- Corn and Cheese Quesadillas:
- 2 small whole wheat tortillas
- 1/4 cup cooked corn kernels
- 1/4 cup grated mild cheddar cheese
- 1 tablespoon mild salsa (optional)
- Sprinkle cheese and corn on one half of each tortilla.
- Fold tortillas in half.
- Cook in a dry skillet until the cheese melts and the tortilla is golden.
- Cut into wedges and serve with salsa for dipping if desired.
This smooth soup is perfect for younger toddlers or those still getting used to different textures.
Ingredients:
Instructions:
A fun finger food that’s easy for toddlers to handle.
Ingredients:
Instructions:
Do not forget to attend the kid during the meal and change the consistency according to the certain age. The recipes here are ideal as a basis that you can later adjust to your toddler’s specific tastes and dietary requirements. It’s a good idea and fun to add corn as part of your toddlers’ diet intake at this age. This sweet flavoured and highly versatile grain can easily be introduced to your little one’s meal and be the way to go, owing to the good nutrition profile the grain has.
It’s really delicious when eaten alone but can also be incorporated into soups and salads or even baked into delicious muffins that your toddler will surely love; here are some ways by which you can create a lifetime consumption of this golden grain with your little one. In any case arising with the choice of your toddler diet or worrying over their nutritional needs, do not hesitate to consult with your paediatrician. By increasing your toddlers’ perseverance and using your imagination you can offer your little one corn in its wide variability while making sure that your little one gets the necessary nutrients to grow.
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References:
- https://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/Pages/Starting-Solid-Foods.aspx
- https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6048530/
- https://www.healthline.com/nutrition/best-first-foods-for-baby
- https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/common-allergens/corn
