Healthy Foods to Increase Your Child’s Blood Platelets

There is nothing more concerning for parents than a young child resting on a sofa looking weak or drained, only for tests to indicate a thrombocyte anomaly. Platelets, which are the small cellular parts in blood, are vital in clotting and healing processes. If platelet levels decrease, there is exposure to bleeding since the body cannot hold back blood loss which results in several health dangers. This is especially alarming during diseases associated with low platelet levels, for example, dengue. As luck would have it, nature also comes with many types of foods meant to raise platelet levels and it is such that these can easily be included in your child’s daily meals with little creativity.
So, let us read about how to increase platelet count by food, some foods to increase platelets, and also check out the kind of food to increase platelets in dengue.

Understanding Platelets and Their Importance

To begin with, there are reasons as to why one needs to know cures to boost platelets. They are normally recruited to plug the hole when a blood vessel is breached due to trauma. If your kid has low platelets, he may have several visible marks through the skin, many episodes of nosebleeds or failure to stop bleeding within a short period whenever there is a cut on the skin.

Many conditions like dengue fever, some infections and even a lack of certain vitamins can make someone prone to low platelet levels. Therefore, understanding which food to take to boost platelet levels in dengue or any other conditions might make a big difference in the healing process of your son or daughter.

Foods to Increase Platelets

1. The Papaya and Papaya Leaf extract

Whenever It comes to increasing platelets, papaya tops the list, especially in dengue cases. The enzyme present in papaya and its leaves has been said to increase platelet-rich plasma. There are claims that ingestion of papaya leaf extract will boost platelet levels rapidly and more so than does suspension of cells in culture. During the season of dengue in India, Papaya happens to be a home remedy within every Indian household.

How to Include It:

Try giving your kid ripe papayas (slices or juice). If possible, do try offering papaya juice too. It works wonders.

2. Pomegranate

The antioxidants as well as the iron components of pomegranates, aid in raising the platelet count. These ruby red coloured seeds help in raising platelets as well as improving immunity. The fruit is particularly useful for kids who are sick because it supplies energy and aids in more rapid recovery from illnesses.

How to Include It:

So mix up some pomegranate seeds with your child’s breakfast or with the lunch s/he has makings of juice, yoghurt or fresh fruit. Also, the seeds of pomegranate are fun elements for kids since they are crunchy.

3. Pumpkin

Pumpkin is another food source that increases the level of platelets. Vitamin A is present in them, which helps in the production and regulation of platelets that are cubed, as well as proteins necessary for the proper development of cells. With time, an increase in anaemia due to low platelet count may be observed.

How to include it:

Make a soup out of pumpkin or use it as a dipping puree. Pumpkin pancakes or stuffed parathas are good options for incorporating this healthy vegetable into kids’ diets.

4. Spinach

One such food is Spinach which is packed with vitamin K which is needed in clot formation. It is one of the best foods to boost platelet levels and a significant increase in platelet count can also be observed after its consumption. It also has iron in it which helps women from falling short of this mineral, given that most women are anaemic due to a lack of platelets.

How to include it:

Add cooked spinach in rotates, curry, daal, or rice or mix them or put cooked spinach in pasta and smooth purée.

5. Beetroot

Beetroot is also recognized for its ability to cleanse blood so it is mainly rich in iron too. Helping out in the increasing erythrocytes and also platelets, the addition of beetroot in a child’s meal can support blood improvement.

How to include it:

Make salads with grated beetroot or drink beetroot juice.

6. Citrus Fruits

Citrus fruits like oranges, lemons or grapefruit are good sources of vitamin C, therefore they are good in building the immune system and also help to increase the platelet count. Vitamin C is also useful in the absorption of iron from vegetables, which is essential for making rich and healthy blood.

How to include it:

Pour freshly squeezed orange juice, sliced oranges or other citrus fruits as a snack. You can also use lemons by adding them to salads and soups for garnishing and also for health benefits.

7. Amla

Amla contains vitamin C, which is one of the reasons why it has always been a common Indian household item to be used to increase immunity. Also, another important factor is that It helps in making platelets, so it is an important food to boost customers вкусов can be increased in dengue or other conditions of lower platelet count.

How to Include It:

You can offer raw amla or amla juice in honey. Also, sweetened amla candy can be prepared or amla powder can be used in smoothies.

8. Carrots

Though the body requires supplements as the blood meal, then we come to Carrots, which is a good source of vitamin A helping the body be able to produce platelets effectively. Suffering from any blood disorder or illness for that matter becomes a thing of the past as you take carrots on a regular basis.

How to Include It:

Carrots can be shredded and added to salads, soups, or kari. Carrot juice with beetroot juice makes an excellent drink for increasing platelets.

Wrap Up

How alarming is an episode of low platelet count? Taking into account how foods that promote blood platelet count might be included in the children’s meals, the outcome will be wonderful. Foods such as papaya and spinach may be well known to most people however, these are safe and effective when one’s platelet levels rise. It is important to know which food increases platelets in dengue, especially during the viral infection period as it contributes to fast and smooth recovery.

Knowing how to increase platelet count by food not only fast-track recovery but also enhances the general well-being of your child. All in all, make sure that you understand that dietary measures can help in a lot of ways, but there are situations in which professional help should be sought for more drastic platelet count levels, and accompanying symptoms.